Holistic Coaching & Psychotherapy

Learn to develop persistent confidence with healthy humility, we address areas of nagging self doubt, overcome past trauma and use difficulties and challenges as a gateway to inner and outer expansion

Achieving professional success while activating and maintaining a healthy work-life balance and personal well-being.

Perfect a healthy relationship and perspective with money, addressing any negative emotions or conflicts tied to financial success, and resolving those within a much larger framework of your life’s meaning and direction.

Use my carefully tailored strategies to manage the stress and anxiety that can come with high levels of success and responsibility, and find emotional balance.

Learn to use adversity to build a healthier, more optimistic and motivated state of mind using easy to learn empirically validated methods. Use negativity as the leverage it was designed to be.

Exploration and discovery of your deep personal values, cultivate your passions and goals, and find an immutable sense of purpose and meaning beyond material success.

Emotional guidance during major life transitions and endings, such as retirement, business exits, career direction change or significant changes in financial and /or personal circumstances.

Easy to learn mindfulness techniques and emotional resilience strategies to manage high-pressure situations and foster emotional well-being.

Addressing mental health concerns stemming from feelings of inadequacy despite personal achievements. Offer counselling and coaching to address imposter syndrome, self-worth, trust and loneliness issues, and emotional challenges related to achievement

Balancing family relationships, roles, and expectations while managing significant wealth. Facilitate conflict resolution strategies to address wealth-related concerns and strengthen family relationships.

Utilise positive psychology techniques to enhance strengths, foster resilience, and promote overall well-being.

Maintaining well-being while handling the pressures and responsibilities of senior leadership roles. I offer tools and support focused on leadership resilience, stress management, and the prioritising well-being while maintaining high performance.

Compassionate and gentle bereavement support to assist you with navigation of loss and endings.

I offer support though the challenging emotions as a result of divorce, separation and relationship breakdown

Address issues around abandonment in relationships relating to boarding school experiences and support towards healing of your trust in yourself, relationships and attachment style

Support clients to develop healthy relationships and to develop trust and more effective communication skills

Assist in supporting clients to replace unhealthy coping strategies with new patterns of behaviour

Guidance of personal growth and self awareness, promoting personal empowerment and personal transformation, helping you to achieve a well-rounded, grounded and meaningful life.